Self Care Tools: Foam roller vs Therapy balls

Discussing using a foam roller versus rubber therapy balls for your at home self care/massage. Integrating self massage tools into your stretching and self-care routine will help you target specific areas or muscles that have additional pent up tension. The best self massage tools are 'tissue-friendly', meaning they are pliable allowing for some give so your muscle will conform and relax around it, making it more effective